Maple Pumpkin Latte

A dairy free, light, Maple Pumpkin Latte, to add a little extra pep to your step this Fall!

I love a good pumpkin spice latte. It’s just SO Fall! The smell, the taste, even just the idea of it makes me think of over sized cozy sweaters, comfy leggings, boots, crisp air, pretty leaves, and everything that goes along with Fall!

I know I’ve been holding on tight to Summer, but the cooler the air gets, the more I’m ready for this beautiful season! I swear I stop in local coffee shops for hot cocoa and seasonal lattes more this time of year than any other..just so many yummy flavors!

But I much prefer to make them at home! Not only am I saving my pennies, which is a plus with Christmas fast approaching (whaaaaaat?!) But I also know what I’m putting in them! AND I don’t have to leave the comfort of my warm home and cozy pj’s to enjoy one when my kids are up at 630am..winning!

I hardly ever touch dairy milk anymore, it just doesn’t sit well with me. I’m much more into almond or soy milk these days. This latte is so tasty, just like your favorite coffee shops, and is a breeze to make! Mix together your favorite Silk Soymilk with real pumpkin puree, a little vanilla, some spice, and pure maple syrup. Top with coffee, or espresso if you like an extra kick, and you’re ready to go!

Just because its cozy clothing season, doesn’t mean we should give up any type of healthy lifestyle we committed to during bikini season! 😉 I’ve even joined the TIU #friskyfall challenge for the next eight weeks! If you’re a TIU girl, I’m on Instagram as tiu_alaina! Let’s get fit together 🙂

Starting with this wonderful Dairy Free Maple Pumpkin Latte! (Even my whole milk loving hubs loves these..over ice of course!

This conversation is sponsored by Silk. The opinions and text are all mine.

Skinny Pumpkin Latte

Total Time: 8 minutes

Yield: 1 Latte

A dairy free, light, Maple Pumpkin Latte, to add a little extra pep to your step this Fall!


  • 1 cup light vanilla soy milk
  • 1/8 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 1 1/2 teaspoons pure maple syrup
  • 1 ounce espresso OR 1/2 cup of strong brewed coffee


  1. In a small saucepan over medium heat, whisk together the milk, pumpkin, spice, vanilla, and maple syrup.
  2. Heat until steaming, whisking occasionally.
  3. Brew your coffee or espresso and pour into a mug. When the milk mixture is ready, you can either pour it directly into the coffee, or to add a little froth to the top, blend it around in the blender for a minute. Careful, it's hot! Enjoy!

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