Lighter Ranch Chicken Salad Sandwich

Lighter Ranch Chicken Salad Sandwich

Do you ever have SO much to do that you have no idea where to start? That’s kind of where I’m at right at this moment. I feel completely overwhelmed. The amount of activities we have going on every.single.weekend. from now through the end of June is cah-razy. I can’t even keep up with it all in my head long enough to write it all down. And I HAVE to be organized, so not having a plan and be able to prioritize is driving me batty!

Lighter Ranch Chicken Salad Sandwich

My son is almost 22 months old and I finally just set his christening date. So Ill be getting both boys baptized on the same day, which is nice. I guess since that is coming up first, I should deal with that. Wait, no! Easter is before that..doh. See what I mean? Totally lost. That is just the tip of the iceburg for the amount of events I have to attend/plan in the coming months. Are we legally cloning yet? I could sooo use two of me.

Lighter Ranch Chicken Salad Sandwich

Aside from all the craziness going on over here, you should make this sandwich. Its chicken salad, but with a ranch flavor, but without the creamy, fatty, ranch dressing. Basically its awesome. Ive made a healthy chicken salad before, and I still swear by it, and honestly its been the most popular recipe on here for awhile. But sometimes I like a little twist on my food, don’t we all?

Lighter Ranch Chicken Salad Sandwich

If you’re looking for a little flava, flav next time you make chicken salad, you should totally try this one! Suuupa gooooood.

Lighter Ranch Chicken Salad Sandwich

Prep Time: 10 minutes

Total Time: 15 minutes

Yield: 3-4 Sandwiches

Lighter Ranch Chicken Salad Sandwich

Chicken Salad sandwiches with a lighter Ranch twist!

Ingredients

  • 1 Tablespoon Dijon Mustard
  • 1/2 cup non-fat plain Greek Yogurt
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon freshly minced chives
  • 1 teaspoon lemon juice
  • 1/4 teaspoon sugar
  • pinch salt and pepper
  • Rotisserie Chicken, shredded (OR two chicken breasts, cooked and shredded)
  • Lettuce
  • 1-2 Tomatoes
  • 4 Rolls or bread of choice
  • cheese (optional)

Directions

  1. In a medium sized bowl, mix together the mustard, yogurt, parsley, onion powder, garlic powder, chives, lemon juice, and sugar,
  2. Add a few pinches of salt and pepper to taste.
  3. Stir in the shredded chicken. (Store in the fridge in an airtight container until ready to use)
  4. Assemble on rolls with lettuce and tomatoes. Add any additional choice of toppings, such as cheese. Enjoy!

Inspired by: Rachael Ray

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